Homework that comes back filled in
So much of CBT happens between sessions. Clients complete worksheets in the portal and their answers land in the record, ready for the homework review on your agenda. Every worksheet is written and designed by us, not copied from a manual or an NHS Trust leaflet.
- 7-column thought record and ABC diary
- Exposure hierarchy with SUDS ratings from 0 to 100
- Activity schedule, behavioural experiment record, worry tree and sleep diary

